3 Good Ways To Get Rid Of Sugar Addiction

Your frustrating sugar yearnings make sense when you think about what a research study reveals concerning the fact that anyone can get hooked the sugary foods. Researchers have discovered that sugar is addictive and promotes the exact same satisfaction for the specific centers of the brain just like drug or heroin does.

sugar-unhealthy

Just like it is with those hard-core drugs, getting off sugar also results in withdrawal and cravings, which requires an actual detox process to wean off. It appears that when it comes to certain to foods such as sugar and other processed food, the brain does not work like it’s expected to.

In order to avoid all health issues that come with excess sugar consumption, you need to get rid of sugar addiction or reduce the way you consume sugary foods. The following these tips here is a great way to start:

Ways To Get Rid Of Sugar Addiction

  1. Meditate

Another way through which you can get rid of sugar addiction is through meditation. Meditation helps to reduce stress. It will help to reduce your cortisol level- the stress hormone, which is also responsible for increasing the blood sugar levels.

In 2015, a neuroscientist at Harvard Medical School and Massachusetts General Hospital called Sara Lazar found that meditation not just has the power to minimize tension; however it can alter the brain.

yoga-woman-grass-nature-yogafx

This is made possible because it enhances gray matter in the sensory and auditory cortex. Stress produces the hormonal agent cortisol, which enhances your blood sugar. This is a vicious cycle that harms your adrenals and develops sugar yearnings.

A short meditation before a meal can help you to become relaxed at the time for meals. This means you will have better absorption of adequate nutrients and digestion.

  1. Attempt EFT

If you’re aiming to move the desire for sugar, slim down, stop a practice of binging, or remove any substance addiction, you owe it to yourself to learn more about the Emotional Freedom Techniques (EFT).

eft-4_1

EFT is a simple tool that anybody can find out in minutes. You merely tap on psychological acupressure points on your body while repeating essential declarations that assist move your body, mind, and practices.

  1. Handle Your Magnesium Levels Well

Do you specifically crave chocolate? According to Research, it is shown that this reaction may be particularly common to people that are deficient in the mineral magnesium. Head off yearnings by consuming plenty of magnesium-rich dark leafy greens, legumes, tofu, nuts and vegetables.

Advertisements

3 Ways Sugar Disrupts The Hormones in Your Body

It’s an already established fact that excess consumption of sugar has an adverse effect on the body, which is responsible for serious health conditions ranging from diabetes, obesity and finally infertility.

Despite all these factors, few studies actually highlight the effect of sugar, how it leads to hormonal imbalance and why it’s important to keep the level of hormones in check.

how-to-stop-sugar-cravings_1-1024x1024The body secretes over 50 hormones that control vital body functions including homeostasis, Reproduction, muscle contraction, and the menstrual cycle. Hormones are considered as body messengers that send a command via the bloodstream.

For instance, the Adrenaline which is known as the fright hormone is responsible for signaling the body in cases of emergency while insulin helps the body convert glucose to energy.

Ultimately, insulin affects many cells in the body and cannot be taken likely if its balance is disrupted. The following are ways by which sugar disrupts your hormones and why it’s important to restore balance as mentioned in the power of hormones book

 Ways Sugar Disrupts Hormones in the Body

  1. Wrecks Havoc on Insulin

When the secretion of insulin in the body is obstructed, several body cells are affected especially the fat cells.  Leptin is a hormone secreted by the fat cells and is solely responsible for telling your brain when you’re full or hungry.

A spike in insulin caused by excess sugar consumption breaks down communication between the brain and the fat cells. Your brain fails to alert you even when you’re full. As a result, you consume more than you ought to.

  1. Disrupts Signal to Body Cells

Most time we tend to associate sugar to be the most likely cause of diabetes and weight gain. However, the power of hormones book suggests it goes beyond that. Insulin is linked to several body cells and is responsible for synthesizing energy to those cells.

Once the body develops resistance to insulin, all the cells connected to it fails to recognize its signal, resulting in severe conditions like diabetes, obesity and heart disease.

  1. Initiates Cortisol

Due to lifestyle factors such as poor sleep, lack of exercise and an unhealthy diet full of sugar, hormonal imbalance is becoming more rampant than it ought to be.

It’s an already established fact that excess consumption of sugar has an adverse effect on the body and is responsible for serious health conditions ranging from diabetes, obesity and finally infertility but little focus is placed on how it disrupts the balance of insulin in the body.

Hence, excess intake of sugar may instigate the abnormality of some hormones. Excess sugar intakes increase the secretion of cortisol (stress hormone). Power of Hormones PDF says that maintaining hormonal balance is complex, especially in women struggling to reduce craving.

Herbal Treatment To Reverse Fatty Liver Disease

In recent times, you can use herbal medicine to reverse your fatty liver disease. The beneficial effect of herbal therapy on non-alcoholic fatty liver disease is very progressive, and people are paying attention to its efficacy because of the various advantages it bestows on its users.

  1. Using Apple Cider Vinegar

apple-cider-vinegarAccording to reverse your fatty liver program, It is largely known by individuals that apple cider vinegar is one of the most efficient solutions to eliminating fatty liver disease pains. It is also the most effective herbal treatment for fatty liver disease. It assists or helps you by lowering the accumulation of fats in the liver and also resulting in weight loss.

In addition, apple cider vinegar promotes healthy liver functioning by lowering inflammation. All you are required of is to include a tablespoon of ACV to water that is basically warm and drink it twice every day before your meals.

You are also permitted to add honey in order to improve the taste. All you need to do is to keep doing it for at least two months and you will notice a large difference in your body.

  1. Using Turmeric

turmeric-powder-and-turmeric-rootThis type of herb acts as a natural healer for different conditions. The worthy antioxidants of this herb are what you need to reverse your fatty liver and how to naturally heal yourself. One major function of turmeric is that it enhances your body’s ability to digest fats and stop its accumulation in the liver.

You could make a turmeric drink by including a quarter of a teaspoon of turmeric to two glasses of water and you are required to drink this every day to avoid fatty liver diseases.

Also, you could add turmeric to a glass of milk and drink it on daily for the same effect. It should be noted that turmeric enhances your body ability to digest fats and stop any form of diseases.

  1. Using Lemon

Lemon-Water-in-a-PitcherAccording to the program, lemon is widely known to be very rich in vitamin C and antioxidants which aid the liver in the production of glutathione. This enzyme makes the toxins ineffective in the liver, thereby resulting in detoxification. All that individuals need to do is squeeze a lemon in a glass of water and consume at least twice daily or at most three times daily for some weeks.

Doing this will certainly help in reducing the fat piled up in the liver, thereby reversing your fatty liver without going through medications.

 

Reversing Fatty Liver Disease Symptoms with Fatty Liver Remedy Ingredients

What Is Fatty Liver?

Fatty liver disease occurs when too much fat builds up in liver cells. As earlier treated, percentage ration is about 5 – 10%, although it is reasonable to have a substantial amount of fat in these cells, but considered fatty when it measures above 5%.

CaptureFatty Liver Disease Symptoms

Fatty liver diseases have several signs and symptoms, though not all may be present.

  1. weakness and Fatigue
  2. Slight pain in the right or center of the abdominal area
  3. Elevated triglyceride levels
  4. Elevated insulin levels
  5. High levels of liver enzymes, including AST and ALT

If the fatty liver disease progresses to NASH, these are the following symptoms that may arise;

  1. Nausea and vomiting
  2. Eyes turning yellow and skin
  3. Loss of appetite
  4. Moderate to severe abdominal pain

It’s essential to visit your doctor for regular tests and blood tests that can diagnose fatty liver at the early stage.

Vegetable-Detox-Soup-Photo-Picture-110 Fatty liver Remedy Ingredients to Reverse Fatty Liver Disease Symptoms

According to the Fatty Liver Remedy pdf guide, the following can help you reverse fatty liver disease symptoms:

  1. Consume Fish for inflammation and Fat level

Fatty Fish such as salmon, sardines, tuna, and trout are very high in omega – 3 fatty acids. Omega – 3 fatty acids can help improve the liver fat level and reduce inflammation. This has made fatty liver disease curable and the ability to be managed.

  1. Consume Greens to prevent Fat build-up

Eating lots of greens, like spinach, Brussels sprouts, and kale can also help you deal with weight loss. According to research by the Canadian Liver Foundation, Broccoli has been proven to help stop the build-up of fat in the liver in rodents like mice. You can try the vegetarian chili, which allows you to cut back on calories without sacrificing flavor.

  1. Take Coffee to lower abnormal liver enzymes

According to a study, coffee drinkers who suffer from fatty liver disease have less liver damage than those who don’t consume this caffeinated beverage.  This is because Caffeine appears to lower the number of abnormal liver enzymes of people at the risk of liver disease.

  1. Take Oatmeal for Energy

Healthy-Oatmeal-ToppingsOatmeal is a good Fatty liver Remedy ingredient. Carbohydrates from whole grains such as Oatmeal give your body energy. It has a fiber content that also fills you up; this can help you maintain your weight.

  1. Take Olive Oil for Weight Control

Research has it that Olive oil helps to lower the liver enzyme levels and control your body weight. This healthy oil is rich in Omega – 3 fatty acids. It is healthier for cooking than margarine, butter, or shortening.

  1. Milk and other low – fat dairy to prevent liver damage

According to the 2011 study in rats, it was found that Diary is very high in whey protein, which protects the liver from suffering Pain; this is one of the excellent fatty liver remedy ingredients for the young ones.

  1. Sunflower Seeds Antioxidants

An antioxidant is an excellent fatty liver remedy ingredient and may protect the liver from further damage; the nutty – tasting seeds are high in Vitamin E.

  1. Green Tea for Less fat absorption

green-tea_650x379_51430317406In recent times, researchers are studying whether green tea can reduce fat storage in the liver and improve overall liver function. Data has it that Green tea can help interfere with fat absorption, but the results aren’t conclusive yet. Green tea also has numerous benefits, from lowering cholesterol to aiding with sleep.

  1. Garlic will help you reduce body weight

Fatty liver disease diet like garlic not only help add a fantastic flavor to foods, but they also show that Garlic powder supplement may help reduce your body weight and fat in people who suffer from fatty liver disease pain.

  1. Avocado helps to Protect the liver

Avocado-Chicken-Salad-fatty liver disease diet recipesThe fatty liver remedy pdf also suggests avocado. There are lots of reasons to eat avocado and they are an excellent source of fatty liver disease supplement, which is high in healthy fats, and research also suggests that they contain chemicals that might slow liver damage.

It has been proven to be very rich in fiber; this is among the fatty liver remedy ingredients that can as well help with weight control. You should try a refreshing avocado and mushroom salad from a fatty liver diet review.

5 Bikini Belly Workouts To Reduce Belly Fat

When it comes to the waistline shrinking, the best way to achieve that is by doing by combination the right diet and conditioning with effective flat abs exercises. According to Shawna Kaminiski, the author of the My Bikini Belly program, there are no genuine ways to be sure that a waist trainer has any impact at all and it is believed to have more cons than pros.

WorkoutThis could even make it harder to eliminate belly fat. Instead of waist trainers, go for the following workouts to reduce belly fat:

  1. Dumbbell Pullovers

This can get you on your way to quickly getting that thin waist you have always wanted. This exercise aims at making your stomach flat while trimming your waist. Dumbbell Pullovers also gives the upper body an intense workout. To get more information on this exercise, kindly visit Bikini belly workouts.

  1. Bike (with back upright)

Cardio is vital when it comes to ways to shrink your waistline. Making use of a bike as a cardio tool can be very effective. The key when using a cardio bike is to maintain your back in an upright position be certain to use a bike that has back support.

  1. Plank With Stomach Vacuum

The stomach vacuum is one of the huge ways to shrink your waistline. Incorporating a stomach vacuum while doing a plank workout also comes with lots of benefits.

In order to perform a stomach vacuum, you must suck in your stomach, and do this between 30 to 45 seconds every set. This exercise will surely help shrink that waist in no time.

  1. Landmine I8o’s

Bikini belly PDF program states that Landmines are an intense movement that is beginning to trend more and more amongst the ladies. In addition, Shawna Kaminski, advises that landmine movement are great for your side abdominals and top abs as well.

The objective of this workout is to rotate both the trunk and hips as you swing the barbell all the way down on a side.

5. Russian Twist

According to Shawna Kaminiski Bikini Belly PDF program, it can be done with or without a weight. The recommendation given is that once you get used to the movement begin incorporating a weight or ball.

This exercise aims your core abdominals and obliques. It is surely a great exercise to shrink your waistline and make sure your core stays tight while twisting.

7 Habits That Makes You Vulnerable to Diabetes Complications

A new theory has been discovered from the results gotten from of a research that was carried out by clinical professionals.

This theory points out that diabetic is not only caused by genes, but it is also caused by many other factors which includes habits and environment.

It would be good for you to know about them so that you will also know their bad effects on your health and make the necessary adjustment.

Although the changes might not be as easy as you have anticipated, but the earlier you start the better.

  1. Neglecting Your Weight

Overweight is one of the most common reasons for type 2 diabetes. Being overweight triples your risks of developing the condition. In fact, it makes you 30% more likely to have diabetes.

Slimming down might be of assistance to your medical condition. Getting rid of 10% of your weight could reduce the possibility of you having diabetes by 50%.

  1. Inadequate Sleep

Another habit that might be adding to the problem with your diabetes is not having enough sleep.

This does not motivate your body to do their normal work of breaking down glucose because this will disturb your metabolism.

It would also create difficulty for the body to regulate the levels of blood sugar very well. Let your doctor know, if you are having sleep problems.

  1. The Use Of Contraceptive Tablet

Most of the contraceptive tablets out there are made from progestin and estrogens mixed together, while some others have only progestin. Mixing tablets results in changes in the levels of blood sugar in the body.

They also work against the insulin and the pancreas is the ones that suffer from this; by being forced to work harder to create insulin which could be exhausting after long period of time.

  1. Too Much Eating Of Fried Foods

A heart disease is majorly caused by blockage in the coronary arteries which originated from the disorder that happens in the lipid metabolism. This comes with a rise in the overall level of the bad cholesterol, LDL and triglycerides.

This automatically reduces the levels of the good cholesterol in the blood. Taking fried foods could cause degenerative diseases like diabetes, stroke or heart problems.

  1. Cigarette Smoking

Smoking has also been linked to Type 2 diabetes, among other diseases. According to a research in the U.S, people that smoke have a 22% higher risk of developing diabetes.

The study also made us understand it was not only smoking actually, but smoking combined with other bad habit.

  1. When was the last time you changed Your Lancet?

Oh, you don’t think there is something wrong with that, right? Well, there is. Testing the blood glucose level has helps so many people.

Most of the lancets are really reliable and tiny that you could decide to make use of them more than one time.

Recycling lancets seems to be cheap and quicker but this could make your lancet to harbour germs and end up to be dull or not as effective as it should be.

  1. Do you still make use of your Blood Glucose Log?

So, how well do you keep track of your blood glucose? In case you did not know, this is one of the most importance ways take control of this disease and even be able to prevent any other complications that might arise.

Low glucose levels can cause you to faint and when it is too high, kidney disease, peripheral neuropathy or cardiovascular problems would be nearby.

Your doctor can also make use of your log to give you a better treatment technique. It does not necessarily have to be on paper, tablet o Smartphone would also do just fine.

You Could Be Doing Everything RIGHT And Still Not Lose Weight

It’s could be Frustrating, really…

489083306_XSWhen it comes to losing weight and getting the perfect body, you have to  likewise get to understand the standard concepts that are included in the procedure, which is something that you should have heard from your individual fitness instructors in the past wherein you have actually been made to understand that it is easy and that everything comes down to energy balance. You have been told that all you need to do is “move more” and “eat less”. According to John Romaniello, the author of the Omega Body Blueprint, energy balance is indeed a real factor but the move more and eat less aspect has a serious flaw.

download Supplements that assert to reduce your hunger and assist you change your metabolic process in order to get rid of fat would likewise leave you annoyed at the end of the day.  Another thing is that you might even probably be doing the right thing when it comes to eating, working out really hard and also taking the right supplements but you are still not bold enough to take off your shirt outside your place. It’s truly frightening …

CaptureThat’s what the Omega Body guide is created to help you achieve-getting rid of the last pound that is hindering you from getting your final body shape-Your Omega Body.

Sarcopenia And Aging

The Effect Of Sarcopenia On Aging

93b0b779159ed343a62652fb540de66dSarcopenia”-is a Greek work that means “Poverty of the flesh”. It is simply called “muscle wasting”. Sarcopenia is the loss of functionality, strength and lean muscle mass that is often connected with age. It is capable of preventing elderly people from doing their normal and most fundamental task of everyday. It also makes them vulnerable to suffering falls and other accidents. A recent study, in community where older people with average age of 65 lives, the prevalence of sarcopenia was discovered to be 4.6% in men and 7.9% in women with the use of the EWGSOP approach.

Sarcopenia is a complex process that is brought about by a combination of factors which includes the adoption of a sedentary lifestyle and a poor diet. With the onset of aging, the muscle tissue is gradually lost and this results in the reduction of mass and strength. This is a condition that is referred to as sarcopenia. The sequela of sarcopenia often causes weakness, infirmity, increase in the cost of health care and decreased independence, and subsequently increased health care costs. No particular mechanism has defines the process of sarcopenia yet and the only solution for it is stressing weight-training and regular physical exercise, for elderly women and men. But still, people that have been known to maintain regular physical exercises are not completely immune to this condition.

AAEAAQAAAAAAAAZYAAAAJDAzY2IxOWZlLWEzM2ItNDJmNi05N2FhLTM4ODEyYWI5MGUwOQWhen someone goes into the muscle wasting condition, it is dangerous because as the person loses muscle, he will start to lose strength as well. This also affect their metabolism and when this happens, the health of their cells is affected as well as well as the amount of calories they burn and their appetite for healthy food. According to research, the average America loses ½ pounds of tissue each year after the age of 30. Another research also shows that an average America loses 15 pounds of muscle between the ages of 30-60. The stress hormones break down the bone and muscle tissue. As it is generally believed that this condition affects aging people, Fred Schafer, a well known Nutritionist and sport man, strongly believes that it has nothing to do with age and that this believes is simply a myth and an excuse used by many people not to reach their potential best. He argues that Sarcopenia and muscle leaking are almost lifestyle related since poor nutrition, inconsistent physical activities and too much ongoing negative stress are the primary cause of this condition which he proved in his guide-Over 50 Fit.

Sarcopenia is a progressive process that gradually causes damage and it is characterized by 3–8% reduction in lean muscle mass in every ten years starting right after the age of 30 years. This condition is said to affect 30 % of people that are over 50 years and 50% of adults that are over 80 years. Research has focused and is still focusing on the mechanisms that are contributing to sarcopenia, which included studies that are focusing on cell signalling and protein metabolism. The purpose of this article is to highlight recent research examining the role of protein, diet and exercises in the management or prevention of in the prevention of sarcopenia and provide recommendations on the kings of exercise and amount of protein for the body so as to preserve the muscle mass while aging.

Food Timing And Weight Loss

Effect Of Food Timing On Weight Loss

What you have been told about weight gain; that it is your lack of exercise and eating too much is the reason. Several studies have now revealed the fact that your weight has more to do with the timing of your meals.

Another fact-the timing of your meals has a huge impact your hormones.

TIGE-WX59_V1I am sure by now you probably know by now that all your effort at eating healthy and exercising regularly has not helped you achieve the slim, sexy and beautiful body that you have always wanted and deserve. Scientific research has now proven all you have to do to stay slim is eat at certain times of the day. This will strategically and powerfully influence the 4 hormones that determine your body weight.

These 4 hormones ultimately decide if the calories accumulate on your belly, hips, thighs, arms or…whether those nutrients fuel your brain, your energy or your muscles instead.

These powerful metabolic female hormones are responsible for determining your body fat levels, libido and energy with cognitive performance.

Staying Slim

1-EbookThe Slimming Protocol System is a unique and powerful new approach of melting fat without any dieting that is designed to strategically adjust your powerful female hormones and turn on your metabolism into a fat burning machine 24/7.  The Slimming Protocol program is a simple and highly effective nutrition plan that is non-diet, which is based upon TIMING of your meals. It is an easy to follow system, whereby you can eat whatever you like and never go hungry again. It also consists very short and simple exercises that you can do easily anywhere you are and at anytime of the day, without the need for weight, benches or treadmills but only your body weight. The Slimming Protocol System is designed to help you get access to the CLEAN products that are needed in order to replace the toxic that you get from cosmetics and detergents that are causing hormones imbalance your body. The plan in the Slimming Protocol program is also aimed at helping you get the belly-shrinking results really fast in just a few days.

Sugar Addiction

The Dilemma With Sugar Addiction

Sugar addiction is a slippery slope that even though you talk about it, know about the damage it could cause and know that you have probably fall victim already, you still somehow find yourself sliding down the slope yet again. In many ways, sugar has an unhealthy impact on our moods, body, skin and our weight whenever we take too much of it. It might be a little too late before you are able to realize that you are already addicted to sugar and start deciding to take the issue in a more serious way.

addiction to sugar.JPGSo, like many people out there today, are visions of chocolate bars hindering you from paying the necessary attention to your task? Perhaps you have tried all your possible best to distract yourself from sugar and you still can’t help obsessing over them. There is a good and bad new here. The bad first? You may probably be addicted to sugar. The good – you can break this addiction, easily.

We have all been programmed to like sugar. New research study reveals some are genetically a lot more susceptible to sugar and food dependency than others. It can be observed on people, now it is ending up being clear why some have more difficulty getting rid of the sugar practice than others.

sugarSugar just makes you feel good. it just seem to always be on your mind and you cannot get it off. You just find yourself keep coming back for it and wanting more. Even when you attempt to remain away from it, it discovers methods to slip into your life virtually daily. What are you supposed to do?

We’re not talking about some unlawful or unsafe drug here; we’re talking about sugar. Even though It’s thought to be safe in contrast with some other things, too much of sugar can trigger a host of issues for a lot of us: binge consuming, food cravings, excess weight gain and heart condition out of many others.

As least half of the sugar we take are from fruit drinks, soft drinks, and sports drinks. Others are most of the time the uninvited guest that find their ways into our diets in the form of teriyaki sauce, ketchup, chocolate milk and the well-known sweets like ice-creams, cakes and cookies, cakes, ice cream and sometimes in our breakfast cereal. Remarkably, some “healthy foods” such as yogurt and instantaneous flavoured oatmeal can load in 20-30 grams (5-7 teaspoons) of unneeded included sugar!

are-you-a-sugar-addictThe American Heart Association (AHA) suggests that we restrict our everyday sugar usage to 7 % or less of our everyday calorie consumption– that’s about 6 teaspoons (100 calories) for ladies and 9 teaspoons (150 calories) for males. But the truth is, that also adds up faster than we know. A can of soda consists of 130-150 calories and 8-10 teaspoons of sugar. One glazed donut includes 6 teaspoons, and a half cup ice cream (the requirement serving size, although many parts are much, much bigger) consists of 4 grams of included sugar!

Your frustrating sugar yearnings make sense when you think about that research study reveals you can in fact get hooked on the sweet things. Researchers have actually discovered that sugar is addictive and promotes the exact same satisfaction centers of the brain as drug or heroin.

Just like those hard-core drugs, getting off sugar leads to withdrawal and cravings, requiring an actual detox process to wean off. It’s not unusual to discover yourself seeming like a mess few days into a sugar detox. Princeton scientists who fed rats sugar water found that they wound up bingeing on it.

“No one can apply cognitive restraint, self-control, over a biochemical drive that goes on every minute, of every day, of every year.”– Dr. Robert H. Lustig. You might have understood how exceptionally hard it is if you’ve ever attempted to cut back on sugar. In many cases it might appear downright difficult.

It appears clear that when it pertains to foods like sugar and other processed food that something in the brain does not work like it’s expected to. The system in our brain that is expected to manage our food consumption and stop us from putting on weight breakdowns and we do not know why. Learn more…