Your frustrating sugar yearnings make sense when you think about what a research study reveals concerning the fact that anyone can get hooked the sugary foods. Researchers have discovered that sugar is addictive and promotes the exact same satisfaction for the specific centers of the brain just like drug or heroin does.
Just like it is with those hard-core drugs, getting off sugar also results in withdrawal and cravings, which requires an actual detox process to wean off. It appears that when it comes to certain to foods such as sugar and other processed food, the brain does not work like it’s expected to.
In order to avoid all health issues that come with excess sugar consumption, you need to get rid of sugar addiction or reduce the way you consume sugary foods. The following these tips here is a great way to start:
Ways To Get Rid Of Sugar Addiction
Another way through which you can get rid of sugar addiction is through meditation. Meditation helps to reduce stress. It will help to reduce your cortisol level- the stress hormone, which is also responsible for increasing the blood sugar levels.
In 2015, a neuroscientist at Harvard Medical School and Massachusetts General Hospital called Sara Lazar found that meditation not just has the power to minimize tension; however it can alter the brain.
This is made possible because it enhances gray matter in the sensory and auditory cortex. Stress produces the hormonal agent cortisol, which enhances your blood sugar. This is a vicious cycle that harms your adrenals and develops sugar yearnings.
A short meditation before a meal can help you to become relaxed at the time for meals. This means you will have better absorption of adequate nutrients and digestion.
- Attempt EFT
If you’re aiming to move the desire for sugar, slim down, stop a practice of binging, or remove any substance addiction, you owe it to yourself to learn more about the Emotional Freedom Techniques (EFT).
EFT is a simple tool that anybody can find out in minutes. You merely tap on psychological acupressure points on your body while repeating essential declarations that assist move your body, mind, and practices.
- Handle Your Magnesium Levels Well
Do you specifically crave chocolate? According to Research, it is shown that this reaction may be particularly common to people that are deficient in the mineral magnesium. Head off yearnings by consuming plenty of magnesium-rich dark leafy greens, legumes, tofu, nuts and vegetables.