A new theory has been discovered from the results gotten from of a research that was carried out by clinical professionals.
This theory points out that diabetic is not only caused by genes, but it is also caused by many other factors which includes habits and environment.
It would be good for you to know about them so that you will also know their bad effects on your health and make the necessary adjustment.
Although the changes might not be as easy as you have anticipated, but the earlier you start the better.
- Neglecting Your Weight
Overweight is one of the most common reasons for type 2 diabetes. Being overweight triples your risks of developing the condition. In fact, it makes you 30% more likely to have diabetes.
Slimming down might be of assistance to your medical condition. Getting rid of 10% of your weight could reduce the possibility of you having diabetes by 50%.
- Inadequate Sleep
Another habit that might be adding to the problem with your diabetes is not having enough sleep.
This does not motivate your body to do their normal work of breaking down glucose because this will disturb your metabolism.
It would also create difficulty for the body to regulate the levels of blood sugar very well. Let your doctor know, if you are having sleep problems.
- The Use Of Contraceptive Tablet
Most of the contraceptive tablets out there are made from progestin and estrogens mixed together, while some others have only progestin. Mixing tablets results in changes in the levels of blood sugar in the body.
They also work against the insulin and the pancreas is the ones that suffer from this; by being forced to work harder to create insulin which could be exhausting after long period of time.
- Too Much Eating Of Fried Foods
A heart disease is majorly caused by blockage in the coronary arteries which originated from the disorder that happens in the lipid metabolism. This comes with a rise in the overall level of the bad cholesterol, LDL and triglycerides.
This automatically reduces the levels of the good cholesterol in the blood. Taking fried foods could cause degenerative diseases like diabetes, stroke or heart problems.
- Cigarette Smoking
Smoking has also been linked to Type 2 diabetes, among other diseases. According to a research in the U.S, people that smoke have a 22% higher risk of developing diabetes.
The study also made us understand it was not only smoking actually, but smoking combined with other bad habit.
- When was the last time you changed Your Lancet?
Oh, you don’t think there is something wrong with that, right? Well, there is. Testing the blood glucose level has helps so many people.
Most of the lancets are really reliable and tiny that you could decide to make use of them more than one time.
Recycling lancets seems to be cheap and quicker but this could make your lancet to harbour germs and end up to be dull or not as effective as it should be.
- Do you still make use of your Blood Glucose Log?
So, how well do you keep track of your blood glucose? In case you did not know, this is one of the most importance ways take control of this disease and even be able to prevent any other complications that might arise.
Your doctor can also make use of your log to give you a better treatment technique. It does not necessarily have to be on paper, tablet o Smartphone would also do just fine.